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Dental Tips: The Best Ways To Keep A Healthy Smile

general dentist danbury ct

Dental Tips: The Best Ways To Keep A Healthy Smile

Dental Tips From The Best Dentist in Danbury! 

As a premier dentist office in Danbury, we understand that taking care of your teeth is very important to your overall health. So, we want to share a couple of crucial dental tips to keep your teeth healthy and prevent future dental problems.

Let’s start with something simple…

Don’t go to bed without brushing your teeth

This is a very simple but important tip. As you may know, it’s no secret that every dentist tells you to brush at least twice a day. It’s a common thought that the best times to brush are when you wake up, after you eat a meal, and when you go to bed. The benefit of brushing before bed is that it gets rid of germs and plaque that accumulate throughout the whole day! Also, don’t forget to floss! Proper flossing promotes healthy gums and healthy gums mean a healthier smile.

Brush Properly

Did you know that the way you brush is equally important as it is to just brush your teeth? Keep in mind that doing a poor job while brushing your teeth is almost as bad as not brushing at all! So, our recommendation is to place your toothbrush at a 45-degree angle to your gums, gently move the brush back and forth in short strokes, brush your outer and inner tooth surfaces, and brush for at least two minutes. Unremoved plaque can harden, leading to calculus buildup and gingivitis.

Oh yes, another thing! Don’t forget your tongue. Plaque can also build up on your tongue. So, remember to clean your tongue too since this can lead to bad mouth odor and some other oral health problems. 

Use The Right Toothpaste

Our dentist is very specific about the use of fluoride toothpaste. There are different brands on the market, and right now you can find so many kinds of toothpaste with different ingredients in them. The most important thing to look for in a good toothpaste is whether or not it contains fluoride. Fluoride helps prevent cavities and promotes the health and strength of your enamel. 

It’s also important to note that “whitening” toothpaste can be harmful to your teeth. Often, they break down your enamel and slowly cause it to wear away.

The Right Toothbrush

Since there are so many different options at the store it can be difficult to decide which toothbrush is right for you. One important factor to keep in mind is the hardness of the bristles. Typically, a dentist will recommend you use a soft toothbrush. Medium and hard bristles can damage the enamel on your tooth, which leads to your tooth being less protected from everyday use! Additionally, harder bristles can slowly recede your gum line causing them to become more sensitive. So, be sure to use a soft toothbrush to avoid any of these issues.

Another common tip from your dentist will be to replace your toothbrush every three months. Remember, after time your toothbrush will start to generate everyday wear and tear. Additionally, bacteria can start to dwell on it over time!

Drink More Water

As the best dentist in Danbury, CT we understand that simple dental tips can help your overall health. Something that every doctor will tell you is to drink more water. As you already know, water is important for your overall health and also for the production of saliva. Moreover, drinking water is much healthier and better for your teeth than sugary drinks and sodas. 

Most of our patients pay attention to sugar in drinks, but we also recommend that you pay attention to sugar in the foods you eat. Sugar converts into acid in the mouth, which can easily erode the enamel of your teeth. If you do eat a lot of sugary foods, make sure you brush your teeth after eating. The most common consequence is cavities! None of us like to visit the dentist for a filling.

Dental Tip: Visit Rolling Hills Dentistry Every 6 Months!

These dental tips are very important for you and your oral health. Moreover, you have to convert them into habits that will help your overall oral health for the rest of your life! However, you’ll need the best dentist by your side to ensure that your oral health is up to par. Therefore, we recommend you to visit our expert dental staff at Rolling Hills Dentistry for your cleanings and checkups twice a year. 

Remember that not only can a dentist look for signs of tooth decay and cavities, but they will also be able to spot potential future issues and offer the best preventative care solutions for you. At Rolling Hills Dentistry, we’re dedicated to providing the highest quality dental services in Danbury, CT. Contact us now for more information!

 

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53 North Street

Danbury, CT 06810

203-743-0783

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